Gluten free snack bar for breakfast for all ages


People who are suffering from celiac disease are advised to go in for a diet that is gluten free. What is gluten free, gluten is a protein that is present in wheat, barley, rye, semolina and triticale and so on, most of the food products are made of these items. If a person having celiac issues should avoid gluten because it causes inflammation in the small intestine. By eating gluten free foods the complication due this disease is controlled. Since the awareness of gluten issues are familiar the market has various products that are gluten free, you must make sure that “gluten-free” is marked before you buy the same. Even then many find it very difficult to get these gluten free products when they have between craves for food. Here is a simple snack bar that people can try at home and fulfill their small craves in between meal time. This snack bar is full of nutrients and will give you power energy on eating it.

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Simple and easy homemade snack bar gluten free

The ingredients are many but are easily available 3 cups of gluten free rolled oats (few oats types are mixed with wheat, so make sure you get oats that are gluten free). 1 cup brown rice flour, ½ cup packed light or dark brown sugar of your choice, 1 spoon cinnamon, ½ spoon nutmeg, 1 spoon baking soda, ¼ spoon salt, 2 spoons of salba, ¼ cup of raisins, ¼ cup of dried cranberries, ¼ cup dried blue berries, ¼ cup chopped dried dates, 2 spoon sesame seeds, 2 spoons of flax seeds, if you wish you can also add coconut powder and all kinds of nuts of your choice. Mix all the above items one by one in a blow, to bind all these dry things we need to prepare a mix in another bowl. Take another bowl add ¾ cup of hone, ½ cups melted butter, 3 egg white blended well and 1 spoon vanilla to enhance the flavor. Mix well you get a paste pour this in the other bowl and mix all together. Pre heat the oven at 350 degrees, take an oven try and apply some non stick spray spread the mixer evenly and press it with your hand, keep it in the oven for 20 minutes. Once ready cool it and cut it into bars, your healthy gluten free bar is ready with full of nutrients, vitamins and minerals complete diets that will give you great energy.

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Getting gluten free foods are not that hard, you get all types of food made gluten free, there are specific stores created just for gluten free foods. You can get to know more about the same in the internet and order them on the net. But you must make sure to check for the ingredients that are been used even though they say gluten free. So to avoid such issues it is always recommended by doctors to take home made products, where in you will not have any doubt in it

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